If you’re finding yourself counting sheep, you may be experiencing one of the most frustrating menopause symptoms, and you’re not alone. In fact, 61 percent of post-menopausal women report trouble sleeping!1 While clocking in 7 to 8 hours of sleep a night may help ease some menopause symptoms –– fluctuating hormones, hot flashes, night sweats and general irritability can make it nearly impossible to get a good night’s rest. Clinically proven melatonin may help to provide the restful night you need.*
Melatonin and Menopause
Melatonin is the brain’s chemical associated with darkness.2 At nightfall, a message is sent from the retinas of your eyes to your brain to turn on the pineal gland— a pea-sized gland near the center of your brain. This gland produces melatonin, which acts as your body’s natural sleep signal. This is why including melatonin in supplements for menopause may help you fall asleep easier and stay asleep helping you deal with one of the most common menopause symptoms.*
Sleep Challenges During Menopause
As you begin to go through menopause, your hormone levels fluctuate, which can impact the quality of your sleep.1 Menopause symptoms such as hot flashes and night sweats can further interfere, making it difficult to fall or stay asleep.1 Adding menopause relief supplements that contain melatonin as well as black cohosh and soy isoflavones to your nighttime routine may help you fall asleep easier and experience fewer, less severe hot flashes.*
Estroven® Sleep Cool™ and Sleeplessness
Estroven® Sleep Cool™ is a drug-free and estrogen-free menopausal relief supplement.** It contains clinically proven melatonin to help you fall asleep and stay asleep.* It’s also formulated with naturally-sourced black cohosh and clinically proven soy isoflavones, to help reduce the frequency and severity of hot flashes and night sweats.* Menopause symptoms may have thrown your sleep schedule a curveball but you can rest easy knowing that you could be on your way to better sleep soon!
Estroven® used under license by i-Health, Inc.
** Estroven® products do not contain synthetic, animal, or human derived hormones.
1 Menopause Symptoms: Fatigue and Menopause http://www.everydayhealth.com/menopause/fatigue-and-menopause.aspx
2 Menopause is the Ultimate Sleep Challenge http://www.huffingtonpost.com/rebecca-booth/menopause-sleep-menopause_b_443902.html