When the temperature rises and your hormones are already turning up the heat, you need more than just a fan and a glass of ice water. That’s why the Estroven® brand has teamed up with Chef Leticia to bring you delicious recipes that are packed with ingredients to help support your wellness through menopause.
From hydration to heart health, these three summer dishes are designed with YOU in mind. Easy to make, full of flavor, and packed with nourishing ingredients, they’re here to help you feel your best during menopause. And just like these recipes, the Estroven® brand is committed to supporting your whole-body health—with options to help ease symptoms like hot flashes, mood swings, and more.*
Let’s get cooking.
Minty Cirtus Agua Fresca
This vibrant mocktail is more than a pretty drink. Mint and cucumber have natural cooling properties, lime gives it zing, and coconut water helps replenish hydration and essential electrolytes. Whether you're managing hot flashes or just trying to stay cool this summer, this drink is a refreshing go-to.
Makes 2 (16 oz.) servings
Ingredients:
1. Divide the mint, cucumber, and lime evenly between two 16 oz. mason jars.
2. Pour 2 cups of coconut water into each jar, covering the ingredients completely.
3. Close the jars and place them in the refrigerator to steep for at least 2 hours—or overnight for a stronger flavor.
4. When ready to serve, add ice and enjoy your cool, calming refreshment!
Kale & Gorgonzola Salad
Crunchy, flavorful, and full of feel-good ingredients, this salad is a summer staple. Kale ispacked with fiber which may help manage menopause-related weight gain and calcium for bone health. Gorgonzola adds indulgence, while almonds bring a boost of healthy fats and antioxidants.
Serves 4
Ingredients:
Instructions:
1. In a large bowl, add the gorgonzola, olive oil, and black pepper. Using a fork, mash the ingredients together until they form a rich, creamy paste.
2. Add the kale leaves and toss thoroughly using tongs to ensure the leaves are well coated. Let the salad rest for 5 minutes to allow the flavors to blend and the kale to soften.
3. Plate the salad and sprinkle with chopped almonds for added crunch and texture. Serve and enjoy!
Salmon with Pumpkin Sunflower Sauce
This is your summer dinner upgrade. Salmon brings anti-inflammatory Omega-3s, and the savory sauce made with pumpkin and sunflower seeds adds texture, flavor, and a boost for heart health. Pair this with a light side (maybe the gorgonzola salad!) and enjoy a protein-packed meal that works as hard as you do.
Serves 4
Ingredients:
Instructions:
1. In a medium saucepan over low heat, melt the butter until it turns golden brown and fragrant with a nutty aroma. Keep a close eye—once it starts browning, it can darken quickly. (Seeing brown bits at the bottom is totally normal!)
2. Add the lemon juice, soy sauce, minced shallot, and a tiny pinch of turbinado sugar. Whisk well to combine, then remove from heat, keeping the pan in a warm spot on the stove.
3. Season the salmon fillets with salt and pepper. In a large nonstick skillet, heat the olive oil over high heat. Sear the salmon on one side until a golden crust forms (about 4 minutes), then flip and cook another 2 minutes or until medium-rare, depending on thickness.
4. Gently reheat the sauce, whisking to smooth. Stir in the pumpkin seeds, sunflower seeds, and fresh dill.
5. To serve, place the salmon on warm plates and spoon the sauce over the top. Enjoy warm!
Menopause doesn’t mean sacrificing flavor or fun in the kitchen.
This summer, we hope these recipes help you feel more balanced, nourished, and empowered. And remember: the Estroven® brand is here to support your menopause journey with science-backed relief for real-life symptoms.
