Everyone knows that eating right is a key factor in maintaining lifelong health, and this is particularly true at menopause. At this time of life, more than ever, you need a balanced diet that focuses on:

• Fruits and vegetables
• Whole grains and legumes
• Lean meats, fish, and poultry
• Less fat and more low-fat products

Here’s a tip for reducing your menopausal symptoms: cut back on spicy foods and reduce consumption of alcohol and caffeine, all of which can bring on hot flashes!