Loss of bone density
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Symptoms of Menopause: Loss of bone density
Estrogen helps to remodel bone so that new cells replace old ones and bones remain strong and dense. During and after menopause, there is less bone turnover, which means that bones may become brittle and can break more easily.
What you can do: Take a daily calcium supplement. The recommended daily intake is 1000 mg, but most women after menopause require 1200 mg to 1500 mg of calcium each day. Your healthcare provider may recommend a bone density scan (a non-invasive test that gauges how much bone you may have lost and how likely it is to fracture). If you do have low bone density, your healthcare provider may prescribe treatment. And exercise is vital to keeping bones strong!